Baked Eggs in Ham Bowls

Today is Food Friday! I found this recipie on Pop-Sugar on pinterist! I'm writing this as I make them, so we'll see how it tastes. 

Here is the link http://www.fitsugar.com/Low-Carb-High-Protein-Breakfasts-30915254?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20fitsugar%20(FitSugar%20-%20Healthy,%20happy%20you.)#photo-5

That link will bring you to a page full of high protein breakfasts. I chose Baked Eggs in Ham cups. It is a really simple recipie with only a few steps, so for me who doesn't like to cook it is the perfect recipie that is going to be really hard to mess up. Knowing me I might still mess it up though.

Before I get going with the recipie I want to talk a little about nutriton. In the morning it is very important to eat within the first hour after waking, and it is also important that that breakfast contains protein. A lot of people things eggs are bad for you, but they are actually kind of a superfood if you get the right eggs. Farm Fresh or Vegetarian Fed Hens Egg's are amazing for you. They contain high levels of vitamin D, E and good cholesterol. The kind of cholesteral that keeps moving through the blood. They are also delicious and easy to make. 

I also love bacon! I usually have slice every morning with my eggs.  Your grocery store (we like Harmon's bacon best) has fresh sliced bacon that you can even buy by the slice. You want to get the kind without preservatives (sorry Oscar Meyer) so that you are getting the best quality you can without putting harmful chemicals in your body. As long as you don't eat bacon in excess it is a good source of protein and fat (fat you eat and fat on your body are different, but that is another post). High protein breakfasts are an excellent way to start your day and give you a lot more energy than a bagle and coffee. 

The recipie:

Ingredients:

Eggs

Bacon

Salt, Pepper, Paprika

Directions:

1. Preheat Oven to 375.

2. Line muffin tin with how many bacon bowls you want. 

3. Crack and egg into each bowl.

I use eggland's best eggs. They feed their hens vegetarian, and I don't have any friends around here with chickens. 

4. Sprinkle eggs with desired amount of salt, pepper and paprika.

5. Bake for 20 min

6. Take out of oven and let cool for 2-3 min

7. Remove from tin and enjoy! (don't mind me without makeup in my pjs)

Verdict: Delicious! I give it my seal of approval. It was easy and fast. You could put it in then go do your makeup or something if you  are short on time. You could also make a lot and serve it some fruit for a brunch with friends. So try it out!