Coach Miche

ChaLEAN Extreme (CLX) is a weight lifting program by Beachbody. It is made by the creator of TurboFire and TurboJam, Chalene Johnson. In t...

There is a reason that almost everywhere you look in the fitness world there is some motivational poster telling you to drink water.   ...

This month's tip is that Soda is bad for you. I doesn't matter if it is diet or regular, soda does some weird things to our body. ...

Today is Food Friday! I found this recipie on Pop-Sugar on pinterist! I'm writing this as I make them, so we'll see how it tastes.  ...

This week I wanted to review one of my favorite workout programs, TurboFire! Like TurboJam, TurboFire was made by Chalene Johnson ...

I decided it was finally time to reveal my tansformation. I have worked hard for the body I have today and I am very proud of it. It has bee...

Hello! Sorry for the long absence. I didn't have internet at home (I know, how can anyone survive without nternet!) and now I do! So her...